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Octopuses are larger cephalopods similar to squid. It has several health benefits and can be prepared in various ways, making it a valuable addition to a balanced diet. It is a good source of calcium, potassium, phosphorus, selenium, vitamin C, vitamin A and several B vitamins, as well as some omega-3 fatty acids. Octopus lives longer than squid, making them tougher and therefore a bit more tricky to prepare. But, prepared and cooked well, octopus can be delectable.